Bad Habits That Can Affect Our Oral Health

Have you ever thought about how our daily habits affect our oral health? From grinding our teeth to drinking too much coffee, many of us have bad habits that can take a toll on our oral health. These habits can lead to enamel erosion, gum recession, and other long-term issues that can be difficult and expensive to fix. Additionally, some bad habits can even increase our risk of developing serious dental diseases. In this article, we'll look more closely at how some of these habits affect our mouths and discuss ways to break them before they cause permanent damage. So let's dive in!

Bad Habits That Can Affect Our Oral Health

Did you know that some of the habits you do every day can have a negative impact on your oral health? Here are some of the most common bad habits that can affect your teeth and gums:

• Not brushing the teeth twice a day: Not brushing your teeth regularly can lead to plaque buildup, which can cause cavities, tooth decay, and gingivitis.
• Nail biting: This habit not only damages your nails but also poses a risk to your teeth. Consistent nail-biting puts pressure on the front teeth, leading to chipping or cracking.
• Using Teeth As Tools: Using your teeth for anything other than chewing food is never a good idea. Opening bottles, ripping packets, or holding objects in between them can lead to tooth fractures and even dislocation.
• Chewing Ice Cubes: Chewing ice cubes may seem harmless, but it's actually one of the worst things you could do for your oral health. The hard texture and extreme coldness can damage enamel, leading to sensitivity and tooth decay.
• Brushing Too Hard: Brushing two times daily is essential for optimal oral hygiene, but brushing too hard does more harm than good. Aggressive brushing wears down enamel, making teeth vulnerable to cavities and gum recession.
• Teeth Grinding: Many people grind their teeth during sleep without knowing it, which leads to headaches, jaw pain, and worn-down enamel, causing tooth sensitivity as well as TMJ disorders.

It's important to identify these habits in ourselves before they lead us to serious dental issues!

Remember to take care of your oral hygiene by visiting the dentist regularly and adopting healthy habits like flossing and using fluoride toothpaste. A little effort goes a long way in keeping your pearly whites shining bright for years to come!

To find out more about the dental services offered at our dental practice, call (909) 820-9081 or schedule an online consultation. You can also visit us at 1735 N Riverside Ave Rialto, CA 92376.